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blue 23.6x5.7 inch eva yoga foam roller yoga pilates fitness massage gym exercise trainin yoga blocks for body building

blue 23.6x5.7 inch eva yoga foam roller yoga pilates fitness massage gym exercise trainin yoga blocks for body building

Model: 11-11-17239

$52.90  $42.32

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6 reviews

Current Reviews: 6

We ship to over 200 countries worldwide.

Tailoring Period: 7-12 working days.

Shipping Time: 2-5 working days.

       
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Model Number: SKU116768





Specification:


Material: EVA
Surface: Smooth
Color: Blue
Size: 60x14.5cm / 23.62"x5.7"


Features:
Made of EVA foam, Lightweight, soft to touch, rich elastic buffer, surface With Massage Smooth.
Waterproof,anti-sp, non-toxic,tasteless,odourless.
The most popular pilates/yoga trainers, can also do children's sporting goods,swim rod
Yoga column can help yoga practitioners to finish the balancing act
Can eminate muscle tension, and strengthen the core muscle strength and flexibity, stretching the muscles and tendons,pid-lowering toning
Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break trigger points, reeve tension fascia while increasing blood flow and circulation of the soft tissue.

Tips:
(1).After the warm-up exercises to do yoga column.
(2).The site of the soft tissue on the bottom of the column you want to relax.
(3).Gently roll the column body, the muscles need to be trained to train.
(4).The column moved slowly from the center to the extremities of the body.
(5).If you find body parts in the column pain,maintaining that part of the action until relax.
(6).Note tight ttle movement or parts.
(7).Rolng several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
(8).Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.
(9).The first time the use of the foam roller is shorter, 15 minutes is sufficient.
(10).At the beginning, after a period of time to rest for a while exercising.
(11).After the workout drink plenty of water, just as the same after a body massage.
(12).If desired, a few weeks after the training time can be increased.

How to use:
1.Exercise your hamstrings (the large tendon), first sitting on the rolls, the soft parts of the hips sit directly on top roller. Slowly rolng back and forth, relax tight muscles.
2.Unleash your quadriceps is one of the simplest methods of foam roller exercises. Maintain a balance with both hands, lying on top of the shaft, the front part of the thigh workout from the hip to the knee.
3.Use yoga stick on the IT bands may be painful, but many people find it is a very effective stretching exercises.With the body lying on the side of the shaft, the shaft is located in the foam part of the hip look. If you want to a more pressure should be maintained in the upper and lower legs in a straight ne.Alternatively,to reduce the weight of the bending leg axis in the foam and maintain a better balance. Support with both hands, push the knees from the hip direction foam roller, tension or pain at the site of what stays, repeat other side of the practice.
4.The yoga shaft located in the small calf, with the support of the hand, and slowly roll axis from the knee to the
ankle, while staying in tight or sore. Promote the launch of the shaft with their feet, keeping the toes bent, focusing on the entire muscle group exercises. Increased by one leg or both legs or by reducing the pressure, or a leg up to increase the pressure on the other leg.
5.Will be placed below the shoulder blade to the shaft of yoga massage and relax the muscles of the back, hands on your head and keep your knees bent, feet flat on the floor. With both feet to control movement and pressure, the head of the yoga axial rolng in the painful area to stay for a while, then go back to the back of the central axis, repeat the above action.
6.Another point of muscle tension is under the shoulders, back and armpits, a lot of muscle contraction in this area from the back because they are connected to the upper shoulder blade muscles. Use foam roller exercises lats and triceps, while lying on the side of the body axis of the bubble,the bubble-axis positioning his arm in the armpit (the base of the shoulder blade). The axial direction toward the armpit,staying in pain at the moment,return and repeat. This training can accurately find the need to exercise exercises muscles,take the time to do it very slowly.

Package includes:
1 x 60cm EVA Yoga Foam










Packaging Details
Unit
Type: piece
Package
Weight: 0.073kg (0.16lb.)
Package Size: 60cm x 15cm x 15cm (23.62in x 5.91in x 5.91in)

If you would like to pay by PayPal, you can pay to our PayPal account: computerdcjack@gmail.com and email us. Please email us the name of the product, the quantity and other product attributes. The email address is computerdcjack@gmail.com. No matter how many goods you buy in one order, the freight you need to pay is only 15 dollars

1. WORLDWIDE SHIPPING. (Except some countries and APO/FPO)
2. Orders processed timely after the payment verification.
3. We only ship to confirmed order addresses. Your order address MUST MATCH your Shipping address.
4. The images shown are not the actual item and are for your reference only.
5. SERVICE TRANSIT TIME is provided by the carrier and excludes weekends and holidays. Transit times may vary, particularly during the holiday season.
6. If you have not received your shipment within 30 days from payment, please contact us. We will track the shipment and get back to you as soon as possible with a reply. Our goal is customer satisfaction!
7. Due to stock status and time differences, we will choose to ship your item from our first available warehouse for fast delivery. 
8. Delivery Time:

CARRIER NAME DELIVERY TIME TRACKING SERVICE
DHL 5-7 DAYS WWW.DHL.COM
UPS 5-7 DAYS WWW.UPS.COM
FEDEX 5-7 DAYS WWW.FEDEX.COM
TNT 5-7 DAYS WWW.TNT.COM
EMS 7-10 DAYS WWW.EMS.COM
China Post Air Parcel 10-30 DAYS intmail.183.com.cn/

100% Money Back Guarantee on each item. Please contact us within 24 hours upon your receipt of the items. A full refund including shipping will be rendered in the event that the item is not as described. The refund will be rendered once the item has been sent back in original condition.

Customer Reviews:

Displaying 1 to 6 (of 6 reviews)

 
by BrendanLondon, GB
Date Added: 11/29/2016
---Quick DeliveryGreat Service, very quick delivery. Even for a free delivery service

Rating: 5 of 5 Stars [5 of 5 Stars]

by AP
Date Added: 11/29/2016
Great pair of Latin shoes!Sizing is just a bit particular, but a great product!

Rating: 5 of 5 Stars [5 of 5 Stars]

by dan wiley
Date Added: 11/28/2016
GoodVery happy with speed of delivery , on time well before proposed date. A++++

Rating: 5 of 5 Stars [5 of 5 Stars]

by Richard
Date Added: 11/28/2016
---Excellent deliveryquick delivery

Rating: 5 of 5 Stars [5 of 5 Stars]

by Mandy
Date Added: 11/28/2016
03 October 2012 <br/> Good service and quality Satisfied with the service I received.

Rating: 5 of 5 Stars [5 of 5 Stars]

by hayls
Date Added: 11/28/2016
13 April 2012 Great company Searched for a long time online for handles for our new house. We were delighted when we came across handles4doors there prices beat any we had previously looked at. Delivery was very speedy and no hassle with payment. My dad is a joiner and will now be using this site for his products.

Rating: 5 of 5 Stars [5 of 5 Stars]

Displaying 1 to 6 (of 6 reviews)

 


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